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Can MCT oil make you gain weight?

Taking MCT oil adds extra fats and calories to a person’s diet. As such, excessive use of MCT oil may not be beneficial and could lead a person to gain weight. However, solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils.



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Is it better to take MCT oil in the morning or at night?

MCT oil contains 155 kcal per 18-mL tablespoon (1 teaspoon ~ 50 kcal), so taking more isn’t always better if your goal is fat loss. If you are going to take MCT in the afternoon, you should take it before 4 PM. This is because it can interfere with sleep (possibly from thermogenesis8).

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Can you take too much CBD?

Although there are no reported cases of overdosing on CBD, side effects from taking excessive amounts of CBD include blurred vision and drowsiness. Just like when taking any other dietary supplement, you need to know the correct dose for your needs.

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Can I rub CBD oil on my skin for pain?

How can CBD help with Skin & Pain Relief? The real benefit of CBD oil when applied to the skin is it can work almost immediately and directly to the area that needs it. Applying CBD directly to the skin (topically), allows you to target a specific trouble area.


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What are the negative effects of MCT oil?

MCTs are safe for most people when taken by mouth or given intravenously (by IV). They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects. Taking MCTs with food might reduce some side effects.

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