During “that time of the month” are you experiencing an absurd amount of pain? Whether it’s cramping, bloating, or feeling just plain icky, period pain is the worst. Here are 10 natural ways to alleviate period pain.

1.) Drink Tea

Drinking tea is a great way to naturally alleviate period pain. Teas containing peppermint, kava kava, ginger, valerian root and ginseng can help to reduce inflammation and decrease pain.

2.) Diffuse Essential Oils

Essential oils can also help to reduce period pain. Using a diffuser, enjoy good scents and feel better! For pain reduction, try lavender, rosemary, and turmeric essential oils.

3.) Exercise

Believe it or not, a light workout can help to alleviate period pain. Working out boosts endorphins – a chemical which reduces the body’s inflammatory response! Try taking a brisk walk or going for a light swim.

4.) Apply Heat

Heat is great, and is a natural way to alleviate period pain. Apply a hot pad or hot water bottle to the low abdomen or low back. This will help to reduce muscle tension and contractions and reduce pain overall.

5.) Acupuncture

The nervous system is what sends “pain” signals throughout your body, so why not target it when experiencing period pain? Acupuncture is often a quick and relatively easy way to slow the nervous system’s messaging, which helps to alleviate your pain.

6.) Massage

Oftentimes, that time of the month can be stressful. Cramps, bloating, and the extra hormones don’t help. Getting a massage is a great way to relieve stress, tension, and reduce inflammation that may be caused by your period.

7.) Get Your Vitamin D

Did you know that the majority of people have a Vitamin D deficiency? In addition to affecting your mood, Vitamin D deficiencies can aggravate pain. Even if you live in a warm and sunny climate, a dose of Vitamin D can naturally reduce your period pain.

8.) Consume Coconut Oil

Coconut oil is a powerful antioxidant and anti-inflammatory. In addition to getting a healthy dose of medium-chain triglycerides, coconut oil can help relieve cramps and bloating caused by your period. Seriously, this is some tasty period pain relief.

9.) Stretch

Cramps are a common element of period pain. Cramps happen because your muscles are contracting. Stretching, even for a few minutes, can help to lengthen those tighten and contracting muscles, proving you will natural relief.

10.) Take CBD

Taking CBD before and during your period is a natural way to alleviate period pain. Studies show that CBD has antioxidant and anti-inflammatory benefits. This means that CBD helps to loosen tender and contracted muscles, which provides you with some much-needed natural relief from cramping and bloating. In addition, many Infinite CBD products contain coconut oil, which also helps to reduce period pain.

Bye Bye, Period Pain

We’ve all been there – period pain can be difficult to manage. Using these 10 natural ways to alleviate period pain will not only make you dread your period less, but you’ll feel more energized and experience less pain. Period pain doesn’t have to disrupt your life anymore, especially when there are natural pain-fight alternatives.

For topical period pain relief, try Freezing Point.

For internal period pain relief, try Rocket Ships.